Fast

Yesterday i had a little bit of a "boost/binge" day. I ate a parfait, crackers, veggies, and supper.. So today I'm fasting. Green tea for breakfast, and i work tonight so I wont be eating supper either. I might need some type of caffeine though. I didn't get a whole lot of sleep last night. I'm going to my mom's this weekend (UH OH!!) so Im going to have to be extra careful about what I eat.

Here's some tips for the day:

-When your really hungry, eat some tums. They'll suppress your appetite plus give you lots of calcium :]
-Make tea, or any other type of hot water. (ex, coffee). Especially green tea, it boosts your metabolism
-Chew gum, you swallow air, making you feel fuller and it also gives you the sensation of chewing
-Egg whites, they're filling, only 13 calories and practically pure protein. :] yayy!!


..and because i know my mom likes to take me out to eat, here's some tips for family dinners
at home:
-fake sick, obviously (but don't try this too often, it gets suspicious)
-cut your food into tiny, tiny bites. It'll make it look like you've eaten more than you actually have
-ask how long until supper is going to be done, if its going to be a half hour or so, complain about being "soooo hungry" and take something up to your room to "eat", DON'T eat it!, throw it away, that way you either can eat less, or nothing at all when supper comes around

out to eat:
-drink a full glass of water, keep refilling
-complaining of a stomach ache can never hurt
-SALAD SALAD SALAD!